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Sauna Guided Breathwork (Fridays @ 11am)

A gentle, guided session for relaxation and nervous system regulation.

1 h
15 British pounds
Featherstone

Service Description

[STARTING 6TH FEB] Held in the sauna, this session combines contrast therapy, slow breathwork with gentle music, creating space to slow down and relax. Each session includes: * 30–35 minutes of guided breathwork, focused on relaxation and calming the nervous system. * 15–20 minutes of silent sauna time, with gentle music playing. This is not intense breathwork. It’s suitable for those new to breathwork, and anyone seeking stillness and nervous system support.

Upcoming Sessions

Contact Details

  • Farmer Copleys, Featherstone, Pontefract, UK

    Hello@reytsauna.co.uk

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