It’s hard to believe that Reyt Sauna is celebrating its first birthday. What started as a quiet idea has grown into a space where people come to reset, breathe, and reconnect through contrast therapy.  Honestly, I still sometimes have to pinch myself that it’s real. Where It All Began The idea for Reyt Sauna began around the end of 2023. I’d experienced first-hand how cold water had supported my own healing journey.  I was going through a huge life transition, moving back to

Cold-water exposure is a powerful stressor that challenges the body’s systems—physically, mentally, and emotionally. Just like exercise...

Ancient Practice Meets Modern Science Using heat for healing is not a new practice.  Across cultures, humans have turned to heat for...

Not all cold water exposure is the same, and understanding the distinctions is vital for staying safe — and getting the most out of the practice.