top of page
nstaneff
Admin
More actions
Profile
Join date: Aug 15, 2024
Posts (2)
Aug 6, 2025 ∙ 4 min
Physiological Response to Cold: What Happens in the First 5 Minutes of Cold-Water Immersion?
Cold-water exposure is a powerful stressor that challenges the body’s systems—physically, mentally, and emotionally. Just like exercise...
86
0
Jun 25, 2025 ∙ 5 min
The Science of Sauna: More than just Heat
Ancient Practice Meets Modern Science Using heat for healing is not a new practice. Across cultures, humans have turned to heat for...
54
0
bottom of page