Sun 19 Apr
|Featherstone
Female Health & Breathing Workshop
By popular demand, a special event celebrating female physiology, led by Catherine Jackson. Join us in the relaxed setting of Reyt Sauna as we explore how to work with your cycle, navigate peri-menopause, and better understand your hormones and body, especially in relation to sauna & cold water.
Time & Location
19 Apr 2026, 14:00 – 17:00
Featherstone, Farmer Copley's, Pontefract Rd, Featherstone, Pontefract WF7 5AF, UK
About the event
We’ll begin the session with introducing a breathing exercise and the concept of our nervous system, since our nervous system underpins all our major functions, including reproduction. This also enables you to help stay relaxed when the sauna heat increases and gives you a practical tool to take away to utilise with your specific life stressors.
Catherine will share details about our hormones – how they impact every system in our body and how they change through our cycle, which inevitably then can impact how we think, feel and perform – physically and mentally.
We will also discuss how we can tune into our bodies cues to understand where we are in our cycle and the rationale for understanding our unique ‘norm’. Our cycle and these changes can be a useful insight into our health and establishing our norm can help us to see when we might be entering peri-menopause…
Tickets
General Admission
£49.00
Total
£0.00