You’re tired, overstimulated, constantly “on”and you can feel it in your body.
When life feels relentless, it’s easy to stay stuck in go-mode. The stress builds, your mind won’t switch off and true rest starts to feel impossible. Whether you’re burnt out, overwhelmed or simply craving a moment to breathe, this is your space to slow down, reset and reconnect with yourself again
Reyt Sauna provides immersive, wood-fired sauna and cold plunge experiences in a beautiful outdoor setting. Bringing wellness rituals to modern life, right here in Yorkshire.
Come and reconnect with your mind, body and nature at Reyt Sauna.
"learnt how to do cold water breathing"
"You can do contrast therapy (i.e. hot sauna followed by a cold plunge into a bath tub). Came for a breath work sauna and learnt how to do cold water breathing, as well as some useful breathing techniques to help with stress. And you can get an ice cream on site afterwards"
- Anonymous
what we offer...
Join us at Farmer Copley’s and take in the stunning natural views through our panoramic glass window
"Cold plunge for recovery and reset"
"Cold plunge for recovery and reset, authentic wood fired sauna to relax absolutely spot definitely recommend"
- Ian Cotton
Hey, I'm Natalie
Sports Science graduate, lifelong footballer, general adventurer, single mum of three, and someone who found stillness in the most unlikely place — a pop-up cold tub in my garden in Yorkshire.
After hitting rock bottom in 2022 following a marriage breakdown and move back to the UK, my nervous system was exhausted. Cold water changed that. The science made sense to me and led me down a rabbit hole, the quietness during, the feeling after, the reset. It helped me come back to myself, and that's what made the habit stick.
I built Reyt Sauna because I needed it, and because I wanted other people to experience the power of cold water and contrast therapy too.
